𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙗𝙞𝙣𝙜𝙞𝙣𝙜 𝙤𝙣 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙡𝙤𝙘𝙠𝙙𝙤𝙬𝙣? 𝙉𝙪𝙩𝙚𝙡𝙡𝙖 ?
😆😆
Well, you see a lot of people in your circle becoming overnight chefs during this lockdown and posting the same dishes in their stories. This is the time to introspect and self-love, be it intellectually or health-wise but most of the people are binging on junk food and deserts putting their health at risk. We have seen a trend in consumption of deserts and Nutella is one such guilty temptation.
Well if you check the ingredients its 56% Sugar and 30% Fat.
☠☠
This fact is enough to take it off your eating list. It has little to no nutrition in it. In fact, it is so bad that parents should not even give it their kids or consume it themselves. When breakfast is made up of Nutella spread over white bread, it means priming the brain and body for a crash.
5 𝙍𝙚𝙖𝙨𝙤𝙣𝙨 𝙔𝙤𝙪 𝙎𝙝𝙤𝙪𝙡𝙙 𝘼𝙫𝙤𝙞𝙙 𝙉𝙪𝙩𝙚𝙡𝙡𝙖 𝘾𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮:
🙅♀️🙅♀️
1. 2 Tsp of Nutella = 5 Tsp of Sugar
How is this even possible? Yes, Sugar is so highly concentrated in Nutella that 1 Tsp has more than 1 Tsp of Sugar.
2. 30% PALM Oil: The 2nd most found ingredient in Nutella is Palm oil which is among the worst of modified oils. Vegetables don't make oil, which means these so-called "vegetable oils" need to go through a lot of processing to become Nutella.
3. Just 13% Hazelnuts: Thinking that it is a nut spread, think again? It has only 13% of the nuts contained in it. Felt Cheated? So did we.
4. SUGAR + SUGAR, a perfect disaster: Most people eat Nutella with bread or a cookie, cakes, fruits or in form of shakes. Adding Nutella to an already high Carbohydrate and sugar-rich food makes it even worse, loading up with calories and Sugar is the reason for your increasing waistline and weight gain.
5. No Nutrition: 1 Tsp of Nutella don't have any calcium or Iron or any Vitamin for that matter. If you having Nutella thinking at least it has some nutrition, well it doesn't. (If you read the label there is no reference for Vitamin & Mineral)
ＢＯＴＴＯＭ ＬＩＮＥ
We do not find any health benefits of this famous spread. In fact, we found out just the opposite. Be cautious about what you eat throughout the day directly and indirectly. These spreads make other foods (sandwiches, shakes and whatnot) tasty but even one 1 tsp make lead to even a healthy food becoming unhealthy.
🤗🤗
😆😆
Well, you see a lot of people in your circle becoming overnight chefs during this lockdown and posting the same dishes in their stories. This is the time to introspect and self-love, be it intellectually or health-wise but most of the people are binging on junk food and deserts putting their health at risk. We have seen a trend in consumption of deserts and Nutella is one such guilty temptation.
Well if you check the ingredients its 56% Sugar and 30% Fat.
☠☠
This fact is enough to take it off your eating list. It has little to no nutrition in it. In fact, it is so bad that parents should not even give it their kids or consume it themselves. When breakfast is made up of Nutella spread over white bread, it means priming the brain and body for a crash.
5 𝙍𝙚𝙖𝙨𝙤𝙣𝙨 𝙔𝙤𝙪 𝙎𝙝𝙤𝙪𝙡𝙙 𝘼𝙫𝙤𝙞𝙙 𝙉𝙪𝙩𝙚𝙡𝙡𝙖 𝘾𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮:
🙅♀️🙅♀️
1. 2 Tsp of Nutella = 5 Tsp of Sugar
How is this even possible? Yes, Sugar is so highly concentrated in Nutella that 1 Tsp has more than 1 Tsp of Sugar.
2. 30% PALM Oil: The 2nd most found ingredient in Nutella is Palm oil which is among the worst of modified oils. Vegetables don't make oil, which means these so-called "vegetable oils" need to go through a lot of processing to become Nutella.
3. Just 13% Hazelnuts: Thinking that it is a nut spread, think again? It has only 13% of the nuts contained in it. Felt Cheated? So did we.
4. SUGAR + SUGAR, a perfect disaster: Most people eat Nutella with bread or a cookie, cakes, fruits or in form of shakes. Adding Nutella to an already high Carbohydrate and sugar-rich food makes it even worse, loading up with calories and Sugar is the reason for your increasing waistline and weight gain.
5. No Nutrition: 1 Tsp of Nutella don't have any calcium or Iron or any Vitamin for that matter. If you having Nutella thinking at least it has some nutrition, well it doesn't. (If you read the label there is no reference for Vitamin & Mineral)
ＢＯＴＴＯＭ ＬＩＮＥ
We do not find any health benefits of this famous spread. In fact, we found out just the opposite. Be cautious about what you eat throughout the day directly and indirectly. These spreads make other foods (sandwiches, shakes and whatnot) tasty but even one 1 tsp make lead to even a healthy food becoming unhealthy.
🤗🤗
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